The ABS Diet PDF ePub eBook

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The ABS Diet free pdf "The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power-
foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself."
-The Rock, movie star
"The Abs Diet is a must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure- this is the first program I have seen that promotes a lifestyle change that anyone can live with."
-David R. Pearson, Ph.D., director of the strength-research laboratory
at Ball State University in Muncie, Indiana
"Finally, a diet that's focused on what you can eat, not what you can't! The Abs Diet isn't just about aesthetics, though. You'll look good, but you'll feel great-and you'll succeed at last! The Abs Diet addresses the reality of people's everyday lives and shows them how to improve their health through smart eating and exercise."
-Heidi Skolnik, R.D., staff nutritionist for the New York Giants
"Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few 'diet books' that I am willing to endorse- I endorse this one enthusiastically. If you have an abdomen, get this book!"
-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine and director of the Yale Prevention Research Center
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you asimple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet will do something more than just enhance your life-The Abs Diet is going to save it. In addition, just look at what you'll gain:
o A fitter, healthier, sexier body. (Both women and men rate a flat stomach as the most appealing muscle group.)
o Freedom from back pain and injury. (In one study, firmer abs were found to be the most important predictor of one's overall health.)
o A longer, healthier life. (The right diet can fight cancer, heart disease, high blood pressure, and more.)
o A better sex life. (Learn the diet-and-
exercise prescription for total sexcellence.)

About David Zinczenko

David Zinczenko, the editor-in-chief of "Men's Health" magazine, grew up as an overweight kid in Bethlehem, Pennsylvania. Since then, he has become one of America's leading experts on health and fitness, and serves as a spokesperson for all issues affecting men. He has been a guest on "Good Morning America," the" Today Show," CBS's" The Early Show," CNN, " 48 Hours," "Primetime Live "and VH-1, and has written Op-Ed pieces for the "New York Times," "Los Angeles Times" and" USA Today." He has twice competed in the New York City marathon, and in 2003 was named by "People" magazine as one of the "50 Most Eligible Bachelors." He divides his time between Allentown, Pennsylvania and New York City.Ted Spiker, an assistant professor of journalism at the University of Florida, is a contributing editor to" Men's Health." His work has also been published in F"ortune- O, The Oprah Magazine- Instyle- Sports Illustrated Women"- "Writer's Digest, Adventure Sports"- and more. He currently resides in Gainesville, Florida.

Details Book

Author : David Zinczenko
Publisher : Rodale Press
Data Published : 01 June 2004
ISBN : 1579549985
EAN : 9781579549985
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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  • The ABS Diet free pdfThe ABS Diet

    . "The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power-
    foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to g