The Essential Ayurvedic Cookbook PDF ePub eBook

Books Info:

The Essential Ayurvedic Cookbook free pdf A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organised charts and time-saving tips help prioritise and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.

About Lois Leonhardi

Lois Leonhardi is a certified Ayurveda practitioner specialising in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.

Details Book

Author : Lois Leonhardi
Publisher : Robert Rose Inc
Data Published : 28 October 2015
ISBN : 0778805131
EAN : 9780778805137
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 248 pages
Age + : 15 years
Language : English
Rating :

Reviews The Essential Ayurvedic Cookbook



17 Comments Add a comment




Related eBooks Download


  • Gluten Free Cookbook free pdfGluten Free Cookbook

    Are you struggling to find gluten free recipes that you enjoy. Are you tired of the high prices gluten-free foods command.Gluten Free Recipes That Protect Your HealthWhen you choose to make your own gluten free recipes you are guaranteeing yourself two things: Your meal will not be contaminated with glutenYou save money which makes gluten free living more affordableMany families are on tight budgets and typically gluten free products are expensive..


  • Gluten Free Cookbook free pdfGluten Free Cookbook

    Are you struggling to find gluten free recipes that you enjoy. Are you tired of the high prices gluten-free foods command.Gluten Free Recipes That Protect Your HealthWhen you choose to make your own gluten free recipes you are guaranteeing yourself two things: Your meal will not be contaminated with glutenYou save money which makes gluten free living more affordableMany families are on tight budgets and typically gluten free products are expensive..


  • The Ayurvedic Cook Book free pdfThe Ayurvedic Cook Book

    The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution. with an emphasis on simplicity..


  • The Everyday Ayurveda Cookbook free pdfThe Everyday Ayurveda Cookbook

    Eat delicious seasonal food. balance the body. and heal the gut with simplified. traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen..


  • Hamlyn All Colour Cookbook 200 Gluten-Free Recipes free pdfHamlyn All Colour Cookbook 200 Gluten-Free Recipes

    Gluten-free is the way to be for many of those who suffer from coeliac disease. gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes..


  • The Essential Ayurvedic Cookbook free pdfThe Essential Ayurvedic Cookbook

    . A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for