Sauna PDF ePub eBook

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Sauna free pdf Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.

About Giselle Roeder

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Details Book

Author : Giselle Roeder
Publisher : Alive Books
Data Published : 01 March 2009
ISBN : 1553120345
EAN : 9781553120346
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
Rating :

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