Eat Yourself Smart PDF ePub eBook

Books Info:

Eat Yourself Smart free pdf Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, "Eat Yourself Smart "is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including "Food Hospital" (tie-in to a major Channel 4 series), published by Penguin, and "Perfect Detox."

About Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including "Food Hospital" (tie-in to a major Channel 4 series), published by Penguin, and "Perfect Detox."

Details Book

Author : Gill Paul
Publisher : Hamlyn (UK)
Data Published :
ISBN : 0600630862
EAN : 9780600630869
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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    . Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing fo