Better Food for Pregnancy PDF ePub eBook

Books Info:

Better Food for Pregnancy free pdf Pregnant women have unique nutritional needs. And yet most expectant mothers are not nutritional experts, so they need a guide that takes the guesswork out of it for them. This book does just that. It's a complete, comprehensive and authoritative guide written by experts in their field, featuring topics such as: important nutrients and healthy weight gains through different trimesters- impact of mother's diet on the growth of the fetus- information on nutritional supplements (vitamins, minerals, and herbs)- foods to be aware of: e.g. coffee, soft cheeses, alcohol, etc.- and increased nutrient requirements during lactation. The second half of the book features 125 recipes that are ideally suited to expectant mothers. Each recipe contains: a complete nutritional analysis- and meal plans and "Snacks on the Go" to prevent nausea and vomiting. Helpful, easy-to-use tables and charts will be found throughout. Each page of the nutritional component of the book is packed with tips, sidebars, recommendations and common-sense guidelines.

About Daina Kalnins

Daina Kalnins, MSc., RD, and Joanne Saab, RD are registered dietitians at The Hospital for Sick Children with a combined 25 years of experience in pediatric research and nutrition. Mothers themselves, they are co-authors of "Better Baby Food" and "Better Food for Kids."

Details Book

Author : Daina Kalnins
Publisher : Robert Rose Inc
Data Published : 18 May 2006
ISBN : 0778801365
EAN : 9780778801368
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
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