The Tibetan Yoga of Breath PDF ePub eBook

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The Tibetan Yoga of Breath free pdf Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. " The Tibetan Yoga of Breath" pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.

About Anyen Rinpoche

ANYEN RINPOCHE is a tulku from Tibet of the Nyingma (Longchen Nyingthig) tradition. He lives primarily in Denver, Colorado, where he founded Orgyen Khamdroling Center with a shedra (college) for Westerners. He is the author of "The Union of Dzogchen and Bodhichitta," "Dying with Confidence," " Journey to Certainty," and" Momentary Buddhahood." ALLISON CHOYING ZANGMO is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.

Details Book

Author : Anyen Rinpoche
Publisher : Shambhala Publications Inc
Data Published : 22 November 2013
ISBN : 1611800889
EAN : 9781611800883
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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