Anxiety PDF ePub eBook

Books Info:

Anxiety  free pdf Stress and anxiety and their effect on everyday life are of growing concern to many professionals. They can prove to have devastating consequences and there is a recognised need for more information in this area and a greater range of approaches to this problem. Reinhard Kowalski uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups. The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal. Covering areas such as Muscular Relaxation, Relaxed Breathing, Meditation, Concentration and Positive Thinking, the author's own positive approach accentuates personal growth and self-development. Can be used as a structured and progressive programme with both individuals and groups.

About Reinhard Kowalski

Reinhard Kowalski is a Consultant Clinical Psychologist, an Accredited Psychosynthesis Psychotherapist and supervisor with many years of experience in the treatment of anxiety, stress and psychosomatic problems. He has authored several books and audio publications in the area of stress management, relaxation and meditation.

Details Book

Author : Reinhard Kowalski
Publisher : Speechmark Publishing Ltd
Data Published : 31 October 1999
ISBN : 0863884385
EAN : 9780863884382
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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