Psychology of Meditation PDF ePub eBook

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Psychology of Meditation free pdf 'We embark upon a mystery - meditation's process takes us beyond our human boundaries.' Learning to meditate sets in motion a process beyond the comprehension of the rational linear mind, and will reveal depths and potentials of ourselves as human beings. In the great schools of Buddhism meditation is taught in a sequential way, known as the 'graduated path to enlightenment'. The first stage is training in mindfulness. The author guides us to understand the psychological dynamics of the mind, how to recognise, unravel and grow beyond our habitual patterning and reference points, growing into freedom. Happiness arises within us through this process.

About Rob Nairn

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Details Book

Author : Rob Nairn
Publisher : Kairon Press,South Africa
Data Published : 28 February 2006
ISBN : 095850573X
EAN : 9780958505734
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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