Ridestrong Fitness PDF ePub eBook

Books Info:

Ridestrong Fitness free pdf A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts," Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

About MR Marius Grigorescu

Marius is a Personal Trainer involved in the fitness industry for some years now. He traveled the globe on-board of luxury cruise ships, working for some of the world leaders in wellness and fitness, Canyon Ranch Spa Club and Steiner Ltd.. Trained as a Fitness Director byMultitraxin London, he has taught a multitude of classes from aerobics, Pilates, Yoga to Tae Bo, Body Toning and Spinning, working 101 with numerous clients and helping them reach their fitness goals. Just by chance he ended up on the south shore of Lake Tahoe and fell in lovewiththe place ever since. During the 10/11 season he clocked in 128 days on snow covering over 2.5 million vertical feet, and ranked number 1 snowboarder (and 6thoverall) onEpicMixat Heavenly Mountain Ski Resort - California and Tahoe's favorite playground. His favorite activities include snowboarding and mountain biking. He is dedicating his time to sharing hisexperiencesand know-how withfellowridersand fitnessenthusiasts, and has recently finished a book focusing on improving the overall mobility/balance and fitness levels with workout routines inspired by the needs of action sports athletes."

Details Book

Author : MR Marius Grigorescu
Publisher : Createspace
Data Published : 15 November 2011
ISBN : 1466395664
EAN : 9781466395664
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 74 pages
Age + : 15 years
Language : English
Rating :

Reviews Ridestrong Fitness



17 Comments Add a comment




Related eBooks Download


  • Fitness Ball Deck free pdfFitness Ball Deck

    This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury..


  • Muscle Fitness - Ntsc free pdfMuscle Fitness - Ntsc

    "Muscle Fitness" is one video from the 5-video "Chuck Corbin's Fitness for Life Video Series: Lifelong Physical Fitness." This can be purchased by following the link under Companion Resources..


  • Muscle Fitness-PAL free pdfMuscle Fitness-PAL

    "Muscle Fitness" is one video from the 5-video "Chuck Corbin's Fitness for Life Video Series: Lifelong Physical Fitness." This can be purchased by following the link under Companion Resources. below. NOTE: In addition to the 5-video set described below..


  • Muscle Fitness-PAL free pdfMuscle Fitness-PAL

    "Muscle Fitness" is one video from the 5-video "Chuck Corbin's Fitness for Life Video Series: Lifelong Physical Fitness." This can be purchased by following the link under Companion Resources. below. NOTE: In addition to the 5-video set described below..


  • 14 Time Tested Fitness Exercises free pdf14 Time Tested Fitness Exercises

    Fitness motivation tips for staying motivated fitness doesn't have to be drudgery. These tips can help you add focus and fun to your fitness motivation routine. Have you ever started a fitness motivation program and then quit..


  • Ridestrong Fitness free pdfRidestrong Fitness

    Where Can I Download Audio Books. A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises feat