The Happiness Track PDF ePub eBook

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The Happiness Track free pdf Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppala explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppala shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

About Emma Seppala

Emma Seppala, Ph.D., is Science Director of Stanford University's Center for Compassion and Altruism Research and Education and a leading expert on health psychology, cultural psychology, positive organisational psychology, wellbeing and resilience. Her work has been cited by numerous media outlets, including ABC News and the New York Times. She is a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. A sought-after speaker, Seppala often gives talks on the psychology of health and wellbeing to academic, corporate and governmental institutions, including Google, the US National Science Foundation and the World Bank. In addition, she is a Research Scientist and Honorary Fellow with the University of Wisconsin-Madison's Center for Investigating Healthy Minds. Visit www.emmaseppala.com

Details Book

Author : Emma Seppala
Publisher : Piatkus Books
Data Published :
ISBN : 0349405468
EAN : 9780349405469
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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