The New Wellness Workbook PDF ePub eBook

Books Info:

The New Wellness Workbook free pdf This classic text in the wellness field has been thoroughly revised and updated with the latest findings, and streamlined for a more simple and succinct presentation. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. As well as presenting a comprehensive self-assessment, The New Wellness Workbook includes hundreds of exercises and ideas to help you take control of your health and happiness.

About John Travis

REGINA SARA RYAN, is a wellness consultant, editor, and a graduate advisor in religious studies and human development. She has written several books, including No Child in My Life, The Woman Awake, and After Surgery, Illness, or Trauma. She lives with her husband in Prescott, Arizona. JOHN W. TRAVIS, M.D., M.P.H., founded the first wellness center in the United States 1975. He is the author of several books on wellness and cofounder of the Alliance for Transforming the Lives of Children. He lives in Victoria, Australia.

Details Book

Author : John Travis
Publisher : Celestial Arts
Data Published : 01 July 2004
ISBN : 1587612135
EAN : 9781587612138
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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