Meditations on Intention and Being PDF ePub eBook

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Meditations on Intention and Being  free pdf While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, "Meditations from the Mat," acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Gates helps listeners fundamentally reconsider their relationships with their minds and bodies and quiet their inner turmoil through self-reflection. He explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion, joy, and intention and being, giving listeners be they advanced yoga students or novices seeking a little tranquility the support they need to integrate meditation into their daily lives."

About Rolf Gates

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Details Book

Author : Rolf Gates
Publisher : Blackstone Audiobooks
Data Published : 08 December 2015
ISBN : 1504657039
EAN : 9781504657037
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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