Natural Wellness Strategies for the Menopause Years PDF ePub eBook

Books Info:

Natural Wellness Strategies for the Menopause Years free pdf Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

About Laurel Alexander

Laurel Alexander is a complementary therapist, a qualified reflexologist, nutritionist and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice and How to Turn Redundancy into Opportunity. She runs Wellness for Life, providing complementary healthcare solutions and a range of accredited and leisure wellness-related courses.

Details Book

Author : Laurel Alexander
Publisher : Findhorn Press Ltd.
Data Published : 01 January 2012
ISBN : 1844095665
EAN : 9781844095667
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

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