Stretching/flexibility PDF ePub eBook

Books Info:

Stretching/flexibility free pdf These high-quality, full-color posters complement the "Teaching Flexibility" and "Flexibility for Sport and Fitness" videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Each poster includes easy-to-read instructions for every stretch or range of motion test pictured. Laminated and printed on durable matte paper, they're so striking and informative that you'll want to have them framed! "Testing Your Flexibility" depicts 13 simple tests for testing range of motion for all major joints and muscle groups. "Stretching Basics" illustrates the HK Stretch Routine-14 stretches proven to increase and maintain optimal flexibility for each major muscle group. And "Stretching for a Healthy Back" presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body. Use the posters alone or in conjunction with "Teaching Flexibility" and "Flexibility for Sport and Fitness" to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. Special package price!When you order the whole series, you get three posters for the price of two! Individual poster size: 24" x 36." Type: Full-color poster. Matte finish.

About Human Kinetics

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Details Book

Author : Human Kinetics
Publisher : Human Kinetics
Data Published : 30 April 1997
ISBN : 0880118059
EAN : 9780880118057
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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