The Women's Guide to Stress Relief in 6 Easy Steps PDF ePub eBook

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The Women's Guide to Stress Relief in 6 Easy Steps free pdf A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress- how it affects you and your health- and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

About Deborah Mitchell

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eleven books for St. Martin's Press's Healthy Home Library ("Stay Younger, Smarter, Healthier," "The Family Guide to Vitamins, Herbs, and Supplements," "52 Foods and Supplements for a Healthy Heart," "25 Medical Tests Your Doctor Should Tell You About," "A Woman's Guide to Vitamins, Herbs, and Supplements," "The Complete Book of Nutritional Healing- How To Live Well with Early Alzheimer's, The Concise Encyclopedia of Women's Sexual and Reproductive Health," "The Essential Guide to Children's Vaccinations," "The Complete Book of Home Remedies for Your Dog, " and "The Complete Book of Home Remedies for Your Cat, )" as well as "The Wonder of Probiotics "(coauthored with John R.Taylor, N.D.)," Foods That Combat Aging," "Your Ideal Supplement Plan in Three Easy Steps," and "What Your Doctor May Not Tell You About Back Pain" (coauthored with Debra Weiner, M.D.).

Details Book

Author : Deborah Mitchell
Publisher : St. Martin's Press
Data Published : 01 October 2013
ISBN : 1250026296
EAN : 9781250026293
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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