The Beat Your Body Chaos for Teens PDF ePub eBook

Books Info:

The Beat Your Body Chaos for Teens free pdf Monica Grenfell shows readers how to face the hormonal problems of being a teenager and understand the phases and processes of the body for the rest of your life. Detailing the correct balance of nutrients and the right number of calories to halt body chaos before it begins, she seeks to help bypass being an archetypal moody, spotty teenager. From true-life case studies to 7-day diet plans, this book addresses why teens have different requirements to adults, how to control your diet when mum only buys and cooks junk food and how to stay healthy when you're a student. It also tells you what to watch out for if you are vegetarian, and how to keep mobile, flexible and when to rest.

About Monica Grenfell

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Details Book

Author : Monica Grenfell
Publisher : Pan Books
Data Published : 10 January 2003
ISBN : 0330481495
EAN : 9780330481496
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 10-14 years
Language : English
Rating :

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