The Complete Pilates Tutor PDF ePub eBook

Books Info:

The Complete Pilates Tutor free pdf Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.- A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.

About Alan Herdman

Alan Herdman, a former dancer and teacher at the London School of Contemporary Dance, is a world-renowned Pilates expert. In the late 1960s he was invited to New York to learn the Joseph Pilates Method. There he worked intensively with Carola Trier and Bob Fitzgerald, instructors trained by Pilates himself. Although he was well regarded among New York's dance fraternity, Joseph Pilates was at that time unknown in the UK, and Alan returned in 1970 to set up Britain's first Pilates studio. Among his clients were actors, dancers and singers, but soon doctors and physiotherapists recommended Pilates to patients struggling with chronic injuries. Alan now lectures on Pilates around the world and runs his own studios in London. His books include The Pilates Directory, Pilates: A Busy Person's Guide, Pilates for Men, Pilates Plus and Pilates: Creating the Body You Want.

Details Book

Author : Alan Herdman
Publisher : Gaia Books Ltd
Data Published : 01 September 2014
ISBN : 1856753417
EAN : 9781856753418
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews The Complete Pilates Tutor



17 Comments Add a comment




Related eBooks Download


  • Essentials of Pilates free pdfEssentials of Pilates

    Getting Started Chapter #1 - What is Pilates. Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring..


  • Pilates Anatomy free pdfPilates Anatomy

    This title includes Pilates as you've never seen it before. With detailed descriptions. step-by-step instruction and stunning full-colour anatomical illustrations. "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body..


  • Pilates - The Complete Works. Pilates - The Complete Works. "Your Health"

    These are the two books Joseph Pilates wrote presented in one volume.
    With added historical pictures. this is a must for every Pilates Student and follower..


  • No-risk Pilates free pdfNo-risk Pilates

    . Examines the correct movements. specific risks and common mistakes associated with 8 fundamental Pilates exercises. including practices using Pilates exercise equipment . Offers guidelines to increase the effectiveness of your Pilates workout..


  • Pilates for Life free pdfPilates for Life

    Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout. there are also sections on how specially developed exercises can help with a number of conditions..


  • The Complete Pilates Tutor free pdfThe Complete Pilates Tutor

    . Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as original