The Exhaustion Breakthrough PDF ePub eBook

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The Exhaustion Breakthrough free pdf It's become the norm to complain that we're always tired. In "Dr. Holly Phi llips' Exhaustion Solution, "Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness which she struggled with for more than 20 years as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, "Dr. Holly Phillips' Exhaustion Solution" shines a bright light on an issue many people have simply accepted but that they don't have to any longer."

About M D Holly Phillips

Holly Phillips, MD, is a board-certified general internist with a private practice in Manhattan. She has gained nationwide recognition as the medical contributor to CB S News, and she is featured regularly on "CBS This Morning," "CBS Evening News," and "48 Hours." She has also appeared on "The Dr. Oz Show, The Doctors, " and other programs, and her medical advice has been featured in "Vogue, Cosmopolitan, O The Oprah Magazine, " "Town and Country, "and elsewhere. She lives in New York, NY.

Details Book

Author : M D Holly Phillips
Publisher : Rodale Press Inc.
Data Published : 08 June 2015
ISBN : 1623365058
EAN : 9781623365059
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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