The Little Book of Mindfulness PDF ePub eBook

Books Info:

The Little Book of Mindfulness free pdf "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

About Dr. Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

Details Book

Author : Dr. Patrizia Collard
Publisher : Gaia Books Ltd
Data Published : 07 April 2014
ISBN : 1856753530
EAN : 9781856753531
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

Reviews The Little Book of Mindfulness



17 Comments Add a comment




Related eBooks Download


  • Little Book of Mindfulness free pdfLittle Book of Mindfulness

    Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate..


  • Mindfulness for Busy People free pdfMindfulness for Busy People

    The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more. achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life..


  • Light Mind free pdfLight Mind

    This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home..


  • Mindfulness Exercises for Beginners free pdfMindfulness Exercises for Beginners

    This book contains proven steps and strategies on how to be mindful to help improve your well-being and live a better life. What is this thing called mindfulness..


  • Mindfulness in Action  free pdfMindfulness in Action

    The rewards of mindfulness practice are well proven: reduced stress. improved concentration. and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action mindfulness applied throughout life can help us work more effectively with life s challenges..


  • The Little Book of Mindfulness free pdfThe Little Book of Mindfulness

    . "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever