Bigger, Faster, Stronger PDF ePub eBook

Books Info:

Bigger, Faster, Stronger free pdf "Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

About Greg Shepard

Greg Shepard is the owner and founder of Bigger Faster Stronger (BFS), which has been providing strength training programmes to high schools and colleges for over 30 years. He has given more than 500 seminars to coaches and athletes and more than 9,000 high schools have implemented his BFS programme. Shepard is the author of numerous publications, including the BFS print magazine, which has a circulation of over 500,000.

Details Book

Author : Greg Shepard
Publisher : Human Kinetics Publishers
Data Published : 01 May 2009
ISBN : 0736079637
EAN : 9780736079631
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

Reviews Bigger, Faster, Stronger



17 Comments Add a comment




Related eBooks Download


  • Older, Faster, Stronger free pdfOlder, Faster, Stronger

    One part personal quest to discover running greatness after age 50. one part investigation into what the women's running boom can teach athletes about becoming fitter. stronger..


  • Routledge Handbook of Sports Performance Analysis free pdfRoutledge Handbook of Sports Performance Analysis

    Sport performance analysis techniques help coaches. athletes and sport scientists develop an objective understanding of actual sport performance. as opposed to self-report..


  • Speed for Sports Performance free pdfSpeed for Sports Performance

    The DVD covers a full range of progressive speed training programmes to increase acceleration. endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly..


  • High Performance Rowing free pdfHigh Performance Rowing

    Written for coaches and crews new to competitive rowing. this fully illustrated book doesn't cover all aspects but concentrates on making the boat go faster. The author provides a detailed guide to fitness and strength training and covers both equipment and the techniques needed for improving performance at different levels of competition..


  • Kettlebell Training for Athletes free pdfKettlebell Training for Athletes

    This work helps you to improve performance in any sport with Russia's most guarded training secret. For elite sports training. nothing compares to the impact that kettlebells have on the entire body..


  • Bigger, Faster, Stronger free pdfBigger, Faster, Stronger

    Free Book Online Download. "Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations