Health: The Reader's Digest Version PDF ePub eBook

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Health: The Reader's Digest Version free pdf It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In "Health... The Reader's Digest Version" veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever

About Joe Kita

Joe Kita has been a professional journalist for more than three decades. He has authored five popular books, written for numerous national magazines including "Men's Health" and "Reader's Digest," taught writing at Lehigh University in Bethlehem, Pennsylvania, launched magazines in such diverse places as Korea and Kazakhstan, and appeared on "Oprah, Montel, Charlie Rose, CNN" and other national programs. Kita specializes in writing about health and wellness, plus confronting life's challenges head-on. A sampling of the things he did for his books include: trying out for his high-school basketball team at age 40, tracking down his college crush (with the blessing of his wife), and spending a year of his life facing his 12 biggest fears. Since 2007, Kita has been splitting his time between his home office in the Lehigh Valley of Pennsylvania and teaching memoir writing and yoga on Crystal Cruises. He and his wife, Maria, have sailed around the world three times. His website is www.josephkita.com.

Details Book

Author : Joe Kita
Publisher : Reader's Digest Association
Data Published : 22 December 2011
ISBN : 1606523643
EAN : 9781606523643
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 173 pages
Age + : 15 years
Language : English
Rating :

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