Yoga for Pregnancy PDF ePub eBook

Books Info:

Yoga for Pregnancy free pdf Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

About Sandra Jordan

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of "Yoga with a Partner."

Details Book

Author : Sandra Jordan
Publisher : Saint Martin's Griffin,U.S.
Data Published : 25 February 2005
ISBN : 0312023227
EAN : 9780312023225
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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