The Sugar Smart Diet PDF ePub eBook

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The Sugar Smart Diet free pdf Sugar is the most controversial subject in the American diet debates today--alternately viewedas public health enemy No. 1 and an innocent indulgence. A "New York Times" bestseller in hardcover, "The Sugar Smart Diet" reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more."The Sugar Smart Diet'"s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that."--Dr. Andrew Weil

About Anne Alexander

Anne Alexander is the editorial director of "Prevention," the leading healthy lifestyle brand in the United States with a total readership of 8.7 million in print and more than 6 million online. Author of the bestselling book "Win the Fat War," she lives with her husband and three children in Emmaus, PA.Julia VanTine writes about health from her home in Reading, PA.

Details Book

Author : Anne Alexander
Publisher : Thorndike Press Large Print
Data Published : 12 August 2015
ISBN : 1410480763
EAN : 9781410480767
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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