Total Hockey Training PDF ePub eBook

Books Info:

Total Hockey Training free pdf Achieve the best physical condition year-round with "Total Hockey Training" and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you're just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you'll need to train year-round. As you progress, you'll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With "Total Hockey Training," you have the tools you need to elevate your game and perform at your peak.

About Sean Skahan

Sean Skahan was named the head strength and conditioning coach for men's ice hockey at Boston University in 2015. Prior to taking the position, Skahan was the strength and conditioning coach for the National Hockey League's (NHL) Anaheim Ducks for 13 seasons where he was responsible for the overall strength and conditioning program for all players in the Ducks' system. Before working with the Ducks, Skahan was the assistant strength and conditioning coach at Boston College and at the University of North Dakota. While earning his master's degree in kinesiology, Skahan worked as a graduate assistant strength and conditioning coach at the University of Minnesota. He earned his bachelor's degree in exercise physiology from the University of Massachusetts at Boston. Skahan holds certifications from the National Strength and Conditioning Association (NSCA), Functional Movement Screen (FMS), and USA Weightlifting. He is also certified as a kettlebell movement specialist (CK-FMS) and a StrongFirst level 1 instructor. Skahan presents at strength and conditioning conferences worldwide when his schedule permits. He lives in Boston.

Details Book

Author : Sean Skahan
Publisher : Human Kinetics
Data Published :
ISBN : 1492507091
EAN : 9781492507093
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 236 pages
Age + : 15 years
Language : English
Rating :

Reviews Total Hockey Training



17 Comments Add a comment




Related eBooks Download


  • Ice Hockey Made Simple free pdfIce Hockey Made Simple

    Contents: The Origins of Hockey- The Object of Ice Hockey- The Hockey Rink- Uniforms and Equipment- How the Game is Played- The Team and Player Positions- Team and Individual Scoring- The Officials- Penalties- Things to Look for During Play / Strategy- NHL Teams..


  • Hockey: Training for Kids free pdfHockey: Training for Kids

    This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills. but also their strength..


  • Ultimate Guide to Weight Training for Field Hockey free pdfUltimate Guide to Weight Training for Field Hockey

    This is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training. flexibility..


  • The Hockey News free pdfThe Hockey News

    The Hockey News' latest book. "Hockey's Greatest Photos: The Bruce Bennett Collection." is the perfect pickup for the diehard hockey fan. As the "Wayne Gretzky of hockey photography." Bruce Bennett is known as the best in the business..


  • Finger Hockey free pdfFinger Hockey

    Why get bruised and bloodied playing the treacherous sport of hockey on an ice rink when you can do it right on your desktop. This is a game that the millions of rabid hockey fans around the globe will love..


  • Total Hockey Training free pdfTotal Hockey Training

    . Achieve the best physical condition year-round with "Total Hockey Training" and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Ska