The Stop Anxiety Now Kit PDF ePub eBook

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The Stop Anxiety Now Kit free pdf Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use "Stop Anxiety Now "kit based on her book "There's Always Help- There's Always Hope, "as well as her more than 28,000 hours of clinical work with patients. In this kit, you'll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you'll find: - A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety - 24 affirmation cards, 12 of which already contain affirmations and 12 that you'll be using to create your own for anxiety transformation - A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to "stop anxiety now" - A journal for you to record your progress - A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use

About Eve A. Wood

Eve A. Wood, M.D., is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences, including the American Psychiatric Association. She has served on the faculty of the University of Pennsylvania School of Medicine, the executive committee of The Institute of Pennsylvania Hospital, and was recently appointed Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. "

Details Book

Author : Eve A. Wood
Publisher : Hay House
Data Published : 01 July 2007
ISBN : 1401911420
EAN : 9781401911423
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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