Relaxation and Self-Regulation Techniques for Children and Teens PDF ePub eBook

Books Info:

Relaxation and Self-Regulation Techniques for Children and Teens free pdf This relaxation audio CD offers children, adolescents, and adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the Resilience Builder Program for Children and Adolescents , or effective on its own. Tracks of varying lengths are devoted to calm and attentive breathing techniques, visualization, progressive muscle relaxation, mindfulness meditation, and self-talk.

About Mary Karapetian Alvord

Dr Mary Karapetian Alvord , Ph.D., is a psychologist and Director of Alvord, Baker

Details Book

Author : Mary Karapetian Alvord
Publisher : Research Press Inc.,U.S.
Data Published : 31 August 2011
ISBN : 0878226575
EAN : 9780878226573
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 18 years
Language : English
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