The Vegan Athlete PDF ePub eBook

Books Info:

The Vegan Athlete free pdf BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

About Ben Greene

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

Details Book

Author : Ben Greene
Publisher : Ulysses Press
Data Published : 31 January 2013
ISBN : 1612431321
EAN : 9781612431321
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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