Anxiety Free PDF ePub eBook

Books Info:

Anxiety Free free pdf In his new book, Robert L. Leahy, Ph.D., author of the best-selling book "The Worry Cure, " turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. "Anxiety Free" explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

About Robert L. Leahy

Robert L. Leahy, Ph.D., is recognized as one of the most respected cognitive therapists, and is known internationally as a leading writer and speaker in the field cognitive therapy. For 25 years, Leahy has been practicing this revolutionary treatment to help free his patients from their struggle with anxiety. He holds a number of high-ranking positions in his field, including director of the American Institute for Cognitive Therapy, president of the International Association of Cognitive Psychotherapy, president of the Association for Behavioral and Cognitive Therapies, and president of the Academy of Cognitive Therapy. He is the author and editor of 15 books, including the best-selling "The Worry Cure"- and has been featured in "The New York Times Sunday Magazine, ""Forbes, ""Fortune, Newsweek," " Psychology Today, Washington Post, Redbook, Shape, First for Women, Women's Health, Self"," and USA Today Magazine. "He has also appeared on national and local radio and television including "20/20, Good Morning America, "and" The Early Show."

Details Book

Author : Robert L. Leahy
Publisher : Hay House
Data Published : 01 April 2010
ISBN : 1401921647
EAN : 9781401921644
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 347 pages
Age + : 15 years
Language : English
Rating :

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