Dumbbell training PDF ePub eBook

Books Info:

Dumbbell training free pdf Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource has it covered. Dumbbell Training provides a blueprint to success regardless of overall objectives. Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. For those just getting started with a new routine or those who prefer to workout in their own home, dumbbells are an excellent alternative to traditional barbell workouts. So before anyone starts racking plates onto a barbell for another set, they should first grab a copy of Dumbbell Training and see how dumbbells could help first. This is the complete Guide to Dumbbell Training.

About Alan Hedrick

Allen Hedrick, M.A., CSCS*D, FNSCA, Coach Practitioner, was named the first ever Head Strength and Conditioning Coach at Colorado State University. Hedrick has worked with a variety of athletes, from elementary school to athletes at professional and Olympic level.

Details Book

Author : Alan Hedrick
Publisher : Human Kinetics Publishers
Data Published : 01 March 2014
ISBN : 145044458X
EAN : 9781450444583
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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