The Exercise Exchange Program PDF ePub eBook

Books Info:

The Exercise Exchange Program free pdf "The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program," has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

About James M. Rippe

Sadly, currently we simply can't provide you with specifics of the actual Founder James M. Rippe. However, this does not necessarily mean that people do not work for my child series. In addition we inquire you help us in this particular issue. When you have leisure time and want will certainly exceptionally enjoy if you give you your information. Whenever getting this kind of comments and info coming from people with regards to the The Exercise Exchange Program Publisher James M. Rippe, all of us first her look at. Once we all make certain that just about all accurate, just write-up the idea. All of us understand why assist along with thank you ahead of time.

Details Book

Author : James M. Rippe
Publisher : Prentice Hall
Data Published : 01 May 1993
ISBN : 0671794531
EAN : 9780671794538
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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