Key Muscles of Yoga PDF ePub eBook

Books Info:

Key Muscles of Yoga free pdf This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

About Ray Long

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Details Book

Author : Ray Long
Publisher : Bandha Yoga
Data Published : 01 November 2009
ISBN : 1607432382
EAN : 9781607432388
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 239 pages
Age + : 15 years
Language : English
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