The 9-Day Liver Detox PDF ePub eBook

Books Info:

The 9-Day Liver Detox free pdf Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. 'Patrick Holford founded the Institute for Optimum Nutrition, is director of the Brain Bio Centre and CEO of the Food for the Brain foundation.

Details Book

Author : Patrick Holford
Publisher : Piatkus Books
Data Published : 20 December 2007
ISBN : 0749927550
EAN : 9780749927554
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews The 9-Day Liver Detox



17 Comments Add a comment




Related eBooks Download


  • Detox For Dummies free pdfDetox For Dummies

    Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition..


  • The Wheat Belly 10-Day Detox free pdfThe Wheat Belly 10-Day Detox

    For the first time ever. Dr. Davis presents a simple "10-Day Grain Detox Plan - all the advice and a superb selection of recipes. Dr. Davis provides a simple "10-Day Grain Detox Plan." With carefully designed meal plans and delicious recipes..


  • The Wheat Belly 10-Day Detox free pdfThe Wheat Belly 10-Day Detox

    For the first time ever. Dr. Davis presents a simple "10-Day Grain Detox Plan - all the advice and a superb selection of recipes. Dr. Davis provides a simple "10-Day Grain Detox Plan..


  • 10 Day Detox Diet free pdf10 Day Detox Diet

    What is a detox all about. Does it really work and how should it be done. To get the answers to all of that and more. it is essential to get a copy of "10 Day Detox Diet: Complete Natural Detox Guide with Herbs..


  • Carol Vorderman's Detox for Life free pdfCarol Vorderman's Detox for Life

    Carol Vorderman's Detox for Life was a sensation when first published. and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic..


  • The 9-Day Liver Detox free pdfThe 9-Day Liver Detox

    . Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why de