Foundations of Exercise Psychology PDF ePub eBook

Books Info:

Foundations of Exercise Psychology free pdf Though exercise is relatively easy to do, its influence on our physical, psychological, and spiritual well-being is complex. Even those who are aware of its positive effects are sometimes reluctant to begin. Why do some people maintain a regular exercise regimen while others quit after a few weeks? How does exercise influence mental health? If medical, health, fitness, psychology, and athletic professionals are to help their clients, they must understand the issues that surround the psychology of exercise. 'Foundations of Exercise Psychology' presents a summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. 'Foundations of Exercise Psychology' will help to shape the direction of the field of exercise psychology for many years to come, and it will do much to encourage young professionals to enter the field and to pursue further study. Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners. The contents of the book go well beyond past texts in the field and include some innovative and thought-provoking chapters on little discussed topics in exercise psychology such as the meaning of exercise and the psychological and physical dangers when exercise goes awry. The text spends considerable time exploring the relationship between exercise and personality, self-esteem, self-concept, mood alteration and motivation -- concepts and features of being human that are all intimately related. The range of populations examined includes women, children, dependent and habitual exercisers, and participants throughout the life span.

About Bonnie G. Berger

Regrettably, at the moment we cannot present you with details about the actual Author Bonnie G. Berger. However does not mean that individuals fail to be with her series. We all ask that you just help us with this make any difference. For those who have sparetime and want will certainly immensely value if you offer people your details. When having such comments and info via customers regarding the Foundations of Exercise Psychology Founder Bonnie G. Berger, we all 1st the girl look at. As soon as most of us make sure that almost all true, merely publish that. We see why support in addition to thanks upfront.

Details Book

Author : Bonnie G. Berger
Publisher : Fitness Information Technology, Inc, U.S.
Data Published : 22 August 2006
ISBN : 1885693699
EAN : 9781885693693
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 459 pages
Age + : 15 years
Language : English
Rating :

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