PilateSystem PDF ePub eBook

Books Info:

PilateSystem free pdf A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance- The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise- Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling- Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights- Plus tips on the prevention and treatment of common ailments

About Eleanor McKenzie

Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn

Details Book

Author : Eleanor McKenzie
Publisher : Hamlyn
Data Published : 15 May 2001
ISBN : 0600603555
EAN : 9780600603559
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
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