The Starch Solution PDF ePub eBook

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The Starch Solution free pdf From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, "The Starch Solution "is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives."

About Mary A. McDougall

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book "Forks Over Knives." He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

Details Book

Author : Mary A. McDougall
Publisher : Rodale Press Inc.
Data Published : 29 July 2013
ISBN : 1623360277
EAN : 9781623360276
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 368 pages
Age + : 15 years
Language : English
Rating :

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