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Fresh  free pdf This book contains 85 simple and delicious everyday meals using fermented foods. It includes breakfasts, mains and desserts as well as drinks and snacks. Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthy, simple and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben and Flank Steak over Spicy Noodles, Fresh

About Julie O'Brien

Julie O'Brien and Richard Climenhage have, between them, made nutrient dense, probiotic rich fermented foods for over 20 years. Their love of sharing these healthy foods brought them together to form Firefly Kitchens, and now their healthy foods, created through traditional fermentation methods, are available to everyone. Their common desire to help improve the livelihood and wellness of others through food and nutritional education is the foundation of their business partnership.

Details Book

Author : Julie O'Brien
Publisher : Sasquatch Books
Data Published : 20 November 2014
ISBN : 1570619379
EAN : 9781570619373
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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