The New Health Rules PDF ePub eBook

Books Info:

The New Health Rules free pdf The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and happier.

About Frank Lipman

Frank Lipman, M.D., is one of the country s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in"Men s Health, Vogue, Men s Journal, Redbook, "and"Martha Stewart Living." He is a regular contributor to "Goop" and"The Huffington Post," and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two"New York Times"bestsellers, launched an indie lifestyle magazine called"Breathe, "and served as special projects director at Conde Nast s"Domino"magazine. She s currently deputy editor of"Real Simple.""

Details Book

Author : Frank Lipman
Publisher : Artisan Division of Workman Publishing
Data Published : 06 November 2014
ISBN : 1579655734
EAN : 9781579655730
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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