Kettlebell Training for Athletes PDF ePub eBook

Books Info:

Kettlebell Training for Athletes free pdf This work helps you to improve performance in any sport with Russia's most guarded training secret. For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired controlled weights to any athlete. Working the entire body at different angles, this popular training program provides readers with faster weight-loss, and rapid gains in strength, speed and endurance - all necessary factors for any sport. With over 80 illustrated exercises, this powerhouse program even gives readers customization tools for setting personal goals and tailored programs to answer the needs of a specific sport.

About David Bellomo

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Details Book

Author : David Bellomo
Publisher : McGraw-Hill Contemporary
Data Published : 01 February 2010
ISBN : 0071635882
EAN : 9780071635882
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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