Hot Mess to Mindful Mom PDF ePub eBook

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Hot Mess to Mindful Mom free pdf In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace. In 40 bite sized chapters, Ali breaks her tips into three categories: Non-negotiables: things she does every day Add-ons: things she does as needed Attitude adjustments: personal changes she's made along the way that helped her to grow as a person Don't just feel like you are making it through the days until bedtime. With Ali's help you can savor every moment of raising your kids, and not only become a better mom, but a better person too. Topics are covered such as: Self-care and self-love Creating rituals Forgiving yourself and others Cultivating gratitude Mindful eating One-minute meditations Expanding time Be the mom that is so together everyone else wants to know your secret. Don't wait to make these changes, and begin to see every day as a gift, not a chore. You owe it to yourself and your family to find the balance, joy, and happiness in every day. As Shubhanshu Tiwari says, "You cannot change everything around you, but you can create a better world within yourself." You have the power to create an inner landscape of peace and calm that not only makes you feel grounded and secure, but allows your whole family to as well. Commit to creating your best life right now, and get started!

About Ali Katz

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Details Book

Author : Ali Katz
Publisher : Createspace
Data Published : 03 June 2015
ISBN : 1512263648
EAN : 9781512263640
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 218 pages
Age + : 15 years
Language : English
Rating :

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