The Dash Diet Younger You PDF ePub eBook

Books Info:

The Dash Diet Younger You free pdf For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative "beauty" sleep and protect or reverse the diseases of aging that sap not just your health but also your good looks. This 10 week age-defying diet program highlights the anti-aging eating "pattern" than can reverse the aging process. The diet features meatless days and a natural detox, and it can abolishe nearly 30 years of "blood pressure aging" in just 4 weeks! Complete with 28-days of menu plans and more than 50 anti-aging recipes, DASH DIET YOUNGER YOU is like no other diet out there, it can help you look and be younger, too.

About Marla Heller

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook

Details Book

Author : Marla Heller
Publisher : Grand Central Publishing
Data Published : 25 December 2014
ISBN : 1455554545
EAN : 9781455554546
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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