Superfit PDF ePub eBook

Books Info:

Superfit free pdf Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

About Royce Gracie

Kid Peligro is a black belt in Brazilian jiu-jitsu and the winner of two World Titles. He is a columnist for 'Grappling' and 'Gracie'. He lives in San Diego, California.

Details Book

Author : Royce Gracie
Publisher : ebrandedbooks.com,US
Data Published : 01 February 2004
ISBN : 1931229333
EAN : 9781931229333
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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