Move a Muscle. Change a Mood. PDF ePub eBook

Books Info:

Move a Muscle. Change a Mood. free pdf Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!

About Betsy Mendel

Born and raised in Atlanta, GA, Betsy started working out at a young age. In high school she ran on the Cross Country team and became "hooked" on fitness and a healthy lifestyle which included a vegan diet (a far cry from the food she grew up with in the South). After graduating from the University of GA with a BA in Journalism, Betsy took a job with Marketing Outreach, Inc, a marketing company that promotes sporting events around the country. As her passion for fitness and healthy living continued to grow, she decided it was time to move to the fitness capital of the U.S.--Los Angeles. In 1996 Betsy made the move from Atlanta to LA. She taught fitness classes for Beverly Hills Parks and Recreation and was a trainer at Equinox. She now owns and operates Betsy's Basic Training, a Personal Training Company in Santa Monica. For more information visit her website at http: //betsysbasictraining.com

Details Book

Author : Betsy Mendel
Publisher : Createspace
Data Published : 27 February 2014
ISBN : 1496103076
EAN : 9781496103079
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 70 pages
Age + : 15 years
Language : English
Rating :

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  • Move a Muscle. Change a Mood. free pdfMove a Muscle. Change a Mood.

    . Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Le