Mindfulness, Meditation, and Mind Fitness PDF ePub eBook

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Mindfulness, Meditation, and Mind Fitness  free pdf ""You hold in your hand a precious jewel, a treasure with the power to transform your life and to heal the world."" Joan Borysenko, from the ForewordThis audiobook, originally published in hardcover as "Simple Meditation and Relaxation" and then in paperback as "Luminous Mind," has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more in other words a who's who of experts on mindfulness, relaxation, stress reduction, and healing.The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: Concentration Meditation Mindfulness Meditation Reflective Meditation Creative Meditation Heart-Centered MeditationThis is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else."

About Joel Levey

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Details Book

Author : Joel Levey
Publisher : Brilliance Audio
Data Published : 02 May 2015
ISBN : 1501257226
EAN : 9781501257223
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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